30 Jul The Importance Of An Amazing Massage Therapy Session
A Massage is a process where a massage therapist uses hands to rub, knead and manipulate different body parts. The main action is applying either mild or firm pressure to different muscles and joints to release tension or minimize pain. Massage therapy is a great body treatment that assists in the physical, mental, and emotional wellbeing of the body. Calgary’s D&M Treatments is a wellness clinic that specializes in offering a wide variety of relaxing massage therapies.
Types Of Massage Therapy
There are different types of massage and each massage focuses on a certain part of the body and uses a unique healing or application approach. Types of massage include:
- Trigger Point Release
- Deep-Tissue Massage
- Swedish/Relaxation Massage
- Joint Mobilization
- Myofascial Therapy
- Myofascial Dynamic Cupping
- TMJD Treatments
- Pre and Post Natal Massage
- Sports Massage
At D&M, we offer consultations so that our practitioners can take a look at each client’s individual needs. We will take time to listen to you and advise you on an amazing massage therapy session that is ideal for you.
Benefits Of Massage Therapy
Massage Therapy offers numerous benefits to the body when done right. Our massage therapists have the expertise to decipher different massage styles and are skilled to ensure that you fully experience the benefits of the massage you choose. Some of the ways you stand to gain from massage therapy include:
Relaxation Of The Body And Reduced Stress
Cortisol is a stress hormone that is produced in unhealthy amounts when the body is under intense pressure and stress. This leads to unhealthy weight gain, causes insomnia, digestive issues, anxiety, depression, and increases frequent headaches. A professionally done massage is very effective in decreasing cortisol levels in one’s body by reducing stress and body tension. Apart from that, massage therapy has a way of improving one’s moods and can stimulate feelings of relaxation as one can decompress and unwind.
Improved Muscle Flexibility
To comfortably engage in normal physical activities our muscles need to be flexible to enable us to move without discomfort or pain. Flexible joints are crucial in body motions and aid in giving us posture and correct form while enhancing our level of functionality. Massage Therapy eliminates the chances of body stiffness by loosening muscular tissues. This not only aids in the proper circulation of blood and oxygen but also aids in maintaining composure and movement with age.
The nervous system plays a huge role in determining the quality of sleep. If there is a lot of activity in your nervous system, you are likely to have a restless night or simply fail to sleep. Massages aid in slowing down the nervous system by reducing body pressure which is important for proper sleep. Massage releases more serotonin, a neurotransmitter that increases melatonin, a substance needed for deep sleep.
By minimizing tightness in muscles, massage therapy greatly aids in reducing pain by focusing on the knots and pain points that are mostly located on the muscle tissue. Massage is also great for the management of chronic pain as it desensitizes the body-mind hypersensitivity to pain. This benefit leads to an enhanced quality of life, and though one is subjected to chronic pain, one can lead a happier and more comfortable life by embracing a regular massage lifestyle.
Strengthened Immune System
For your body’s immune to function properly, the two different immune responses need to be balanced. This balance is easily achieved by ensuring that the stress hormones are at a minimal level. Massage reduces stress as well as increases the cytotoxic capacity which simply means the body’s natural fighting cells are strengthened. In addition to boosting the immune system, regular massage helps in manage=ing autoimmune illnesses such as diabetes, dermatitis, and asthma as there will be less fatigue and pain.
Lowers Blood Pressure
High blood pressure increases the risk of conditions such as heart attack, stroke, and kidney failure. Studies have established that regular massage reduces blood pressure levels in the body. The level of cortisol in the body is lowered with massage and this minimizes the chances of triggering negative moods such as anxiety and tension which may lead to a spike in blood pressure levels.
Most people suffer from neck, muscle, and back pain that originates from bad posture. Back pain is the most common of this category of pain that has led many to be classified as disabled. Poor posture while standing or sitting over the years will result in this unfortunate condition which causes spasms and pain in areas such as the glutes, neck, hips, and legs.
Frequent massage helps to restore body alignment and will aid in correcting positions that have been developed over time as a result of tense muscles, overweight, and posture issues. A properly executed massage therapy program will relieve pressure points, relax the muscles and give more freedom and flexibility to normal body motions.
Risks Associated With Massage
Though there are no proven risks of massage, it is advisable to let your massage therapist be aware of any health conditions you may have such as pregnancy, cardiovascular disease, cancer, osteoporosis, and even diabetes. Based on this information, we will be able to advise you on the best massage therapy your body needs and our massage specialists will be careful with positions and hand impact during your session
Getting The Most Out Of A Massage Therapy Session
The key to a positive and amazing massage therapy session is getting a credible massage therapist in Calgary who is friendly and knowledgeable and sensitive to your body needs. However, before getting the massage, there are other things you can do to ensure that your experience is nothing short of wonderful.
- Identify your end goals. Know what you would like the massage to do for your body before you set out to get one. Do you have pain in your body or do you simply want to unwind? Know your reasons to be able to be open with your massage therapist to ensure they deliver the service you need.
- Get to know the different types of massage and practices. Do some research or ask your massage therapist about the types of massages that are available and the methods they use. Our team of massage therapists will answer all questions you may have and will guide you on the different massage therapies as well as recommend the ideal one that best suits your goals, current body needs, and health conditions.
D&M Treatments is passionate about enhancing lives through organized and professionally done massage treatments. Call us today to book one of our amazing massage therapy sessions at our beauty and wellness clinic located in the heart of 17th Avenue in downtown Calgary.