Acupuncture and acupressure are safe and effective treatments for managing depression. It can be an important addition to your healing journey, but it's not the only thing you need in order feel well again. Psychologists recommend integrative approaches that include acupuncture alongside lifestyle changes like exercise or healthy eating as part of creating true wellness.
Acupuncture is a technique that involves the insertion of extremely fine needles into one's skin at specific "acupoints." This may relieve pain by releasing endorphins, which are natural chemicals in your body similar to those found after exercise or sex. It can also affect how you feel mentally as well; acupressure points on certain locations will stimulate serotonin levels for an overall better feeling!